Cervical osteochondrosis (SCD) is a degenerative disease of the spine that affects the intervertebral disc. In the early stages, it is difficult to diagnose - not symptomatic. In the future, neglect of treatment can lead to a decrease in active quality of life, persistent pain, a feeling of stiffness in the head and neck.
The incidence of this disease is influenced by many factors, but among other things, the following are distinguished:
- low level of physical fitness and weakness of the musculoskeletal system;
- uncertain lifestyle - long-term driving of a car or computer in one position negatively affects the vertebrae and muscles of the cervix;
- disorders and injuries of the musculoskeletal system - for example, flat feet and scoliosis;
- overweight or pregnant;
- metabolic disorders.
There are many causes for osteochondrosis in the neck. When diagnosing and treating, each case is considered by an individual specialist.
Is it possible to FINISH getting rid of this disease?
Important!The success of SCH treatment depends on the timeliness of the diagnosis. Only a specialist can determine the stage of the disease and prescribe the method of therapy based on patient complaints, visual examination and magnetic resonance imaging (MRI).
Cervical osteochondrosis is classified according to the severity of the disease:
- In the first stage, the patient experiences acute pain, which is reminiscent of a short electric shock. Appears swollen, rarely - numbness on the tongue.
- The second stageis characterized by the appearance of falling head syndrome. The patient, to experience less pain, continues to hold his head, leaning forward. Neck motor activity is disrupted, bags appear under the eyes.
- Level Threeis the hardest. Neck and shoulder mobility is impaired. Patients experience persistent headaches and muscle aches. The hands feel numb, the sound in the ears.
Complete cure can only be done in the first and second stages of the disease with accurate diagnosis and complex treatment. But you need to understand that after therapy, you need to change your lifestyle to be more active, including proper nutrition in the diet, constantly monitoring your posture and neck position.
The treatment process from diagnosis to full recovery in the first stage of SHS takes about 2 weeks. In the second stage, the treatment time increases to one and a half months. It is possible to achieve complete healing with the help of complex therapies, which include pill taking, physiotherapy training, physiotherapy, massage, healthy eating, and the use of special bandages.
How to dispose of SHOH yourself at home?
Self-medication is dangerous. Especially when it comes to advanced cervical osteochondrosis. It is possible to get rid of it at home only in the first stage, in the second stage - only under the guidance of a doctor.
In addition to the medications prescribed by specialists, traditional medicine will help relieve pain and cramps in the neck.
Important!When choosing a prescription for SHOX treatment, it is very important to take into account the limitations and characteristics of the body.
Proven Time Recipe for Pain Relief:
1. Compress potatoes and honey
Grate large (raw) potatoes on coarse grater. Squeeze the juice and mix with the same amount of honey. Mix everything well. Apply on a sore neck for 45 minutes, cover the top with a soft cloth twice a week.
2. Paraffin application
Dilute a small amount of paraffin or wax in a water bath. Cool to room temperature. Apply to the affected area. Leave to cool. Applications must be made twice a week.
3. Herbal collection
You need dried herbs - yarrow, dandelion leaves, chamomile flowers, calendula, thyme, St. John's wort. John's wort (1 tablespoon each). Mix the ingredients until well combined. For brewing, you need 2 tablespoons of collection per liter of boiling water. Mix with a thermos. take three times a day before meals for 3 weeks.
Important!It is forbidden to treat the spinal area with compounds that irritate the skin. Keep in mind that brain distance indicates the use of various types of folk recipes for the treatment of SHOX.
Gymnastics and Healthy Exercises to Promote Recovery
At home, therapeutic exercise will help overcome cervical osteochondrosis. It is a necessary element.
All movements should be smooth, without jerks and sudden movements. In this case, excessive enthusiasm will only hurt. No inventory required.
Training to treat SHOC:
- alternating neck movements - forward according to chin, backward - behind back of head;
- turn neck to right and left, turn head;
- shrugs to ear level;
- pulls the chin to the chest down, then the chin moves up, the chin tilted backwards.
Each exercise must be repeated 8-10 times. Regular gymnastics helps reduce the load on the spine, improve blood circulation, and increase the space between discs. Over time, the muscles become toned, the frequency of pain decreases.
Tip!This exercise can also be used as prophylaxis against cervical-sacral spine disease.
Will massage help cure illness?
Massage is effective in the treatment of cervical osteochondrosis only in combination therapy. This is one of the most effective methods of relieving pain without the use of medications, which do not always have a good effect on the body.
Massage techniques are chosen for specific patients, taking into account their complaints about pain localization. As a rule, to improve the situation, requires 8-10 sessions, 3 per week. Further, it must be done for preventive purposes, 1 session per week.
Therapeutic massage relieves pain, strengthens neck muscles, improves blood circulation, relieves cramps.
Important!Therapeutic massage is forbidden for people for the following reasons: cancer, high blood pressure, fever, inflammation in the body, open wounds in the neck.
What else can you do at home to speed up your recovery?
Controlling the position of the head, shoulders and lower back while working, resting and sleeping helps to quickly get rid of cervical osteochondrosis at home. It is necessary to keep the back straight, so as not to overload the neck muscles with a static forward bend.
The use of special neck braces will be very helpful during treatment. It completely removes the load from the intervertebral disc, allowing it to fully recover.
Sleeping and resting in a horizontal position is recommended on your back. For a bigger effect, it is a good idea to buy an orthopedic mattress and pillow.
Conclusion
Cervical osteochondrosis is an unpleasant disease that has a negative impact on quality of life. Timely diagnosis and competent comprehensive treatment contribute not only to the elimination of painful symptoms, but also the ability to completely cure the disease.